Some essential oils and plants are phototoxic. Why is that? How does it affect us, and what can we do about it? What is Phototoxicity? First, what is the difference between phototoxicity, photosensitivity, and photoallergy? Sometimes the terms are used interchangeably. Technically, a photosensitivity is the general term for heightened skin sensitivity or…

Palo santo (sp. Bursera graveolens) is a tree native to Central and South America and belongs to the same family as the frankincense and myrrh trees. It has deep traditional roots and is typically for the empath, the highly sensitive, and the spiritual person. History & Origins The Incas used palo santo wood…

The wellness industry is having a moment and our understanding of integrated health is evolving. Many individuals turn to holistic and alternative methods of healing, but how do you make sure your practitioner is qualified? We have to assume that most people are good and honest and working legally and…